Diabetes self-management taster sessions

Diabetes self-management taster sessions

From Saturday 14 April to Wednesday 4 July at various locations throughout Surrey, Self Management UK are holding introductory sessions on self-management of Type 2 Diabetes. 

Book your place on one of the INTERACTIVE GROUP Sessions on self management of type 2 diabetes and learn more about this disease.

What does it involve?
An interactive session delivered by trained educators lasting 2.5 hours including a refreshment break
Gain clear understanding of what is diabetes and associated health risks

Learn how to change to a healthier diet and still enjoy food
Dispel myths regarding diabetes

On completion of the First Steps you will gain:
An introduction in to the lifestyle choices that may help you self-manage your type 2 diabetes. 
Options to:
• Attending the full X-PERT course (6 sessions x 1 weekly)
• The course builds on your current  knowledge
• Increase’s your confidence and self – management skills
• Evidence shows attending the full course has led to improvement in health results, possible reversal of diabetes and a better quality of life. We can also sign post you to other related services e.g. exercise classes, online support.