Stroke based community support

Stroke Association

The Stroke Association is a charity that offers insight into the effects of a stroke and the recovery. They organise support groups and online activities and advise on what services could help you in your area. They also provide support to the carers and families of stroke survivors. 

For further information please see the Stroke Association website:https://www.stroke.org.uk/ or contact their helpline on 0303 3033 100

Local Support Groups:

Fatigue Management

There are 6 basic principles of fatigue management/energy conservation:

1. Take frequent rests

2. Prioritise activities

3. Plan ahead/time management

4. Organise tools, materials and work area (ergonomics)

5. Adopt a good posture

6. Lead a healthy lifestyle and exercise

1. Take frequent rests

- Balance activities with rests and learn to allow time to rest when planning a days activities.

- Rest means doing nothing at all.

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